Russian Style Buckwheat Kasha 800g (pack of 3)

Description

Buckwheat groats extra 3 x 800 g/28.2 oz.
Made in Lithuania
100% whole grain
Healthy natural alternative to rice
Nutrition
Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex
carbohydrates
.
One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds)
contains
the following nutrients:
5.68 g of protein
1.04 g of fat
33.5 g of carbohydrate
4.5 g of fiber
148 milligrams (mg) of
potassium
118 mg of phosphorous
86 mg of
magnesium
12 mg of
calcium
1.34 mg of iron
Buckwheat also contains
vitamins
, including:
thiamin
riboflavin
niacin
folate
vitamin K